If you're struggling with anxiety, depression, grief, sleep issues, substance use, or relationship challenges, you're not alone—help is available. Together, we can explore the root causes of your difficulties and work toward finding meaningful relief. I offer a supportive and non-judgmental space where you can feel heard and understood. By using a combination of mindfulness, practical strategies, and a focus on personal growth, we’ll work together to help you manage your emotions, improve your relationships, and regain a sense of balance and well-being.
My Services
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Areas of Focus
Counseling for Anxiety
Together, we’ll explore effective tools to manage and reduce your anxiety, helping you regain a sense of calm and control.
Therapy for Depression
I offer a compassionate approach to help you navigate through the heaviness of depression and rediscover joy and purpose.
Couples Counseling
I support couples in improving communication, resolving conflicts, and building deeper, more fulfilling connections.
Grief & Loss
Grief can feel isolating, but I’m here to guide you through the healing process and help you find strength during this difficult time.
Insomnia & Sleep
I can help you identify the causes of sleep issues and create practical strategies to restore restful, rejuvenating sleep.
Substance Abuse
Together, we’ll work on building healthier coping strategies and create a path toward lasting recovery.
Don't wait to get the help you need
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I will try my best to accommodate your request and will be in touch ASAP.